One of my favourite things to do for lunch at the moment is grab lots of fresh vegetables and other wonderful ingredients and throw them in a pan, cooking them with different things every day.
Today I made my favourite one yet, an aubergine and spinach warm salad with a hint of fresh pesto. So delicious!
Along with being super yummy and filling this warm salad is so nutritious; it's high in iron, fibre, vitamins and also healthy fats.
Ingredients
- Half an aubergine
- Red cabbage
- A handful of spinach
- 2 - 3 mushrooms
- Half an avocado
- A sprinkling of pumpkin seeds
- Pine nuts
- Fresh pesto (I got mine from the co-op)
- Nigella seeds
- Mixed herbs
- Lemon juice
- Coconut oil
(Serves 1 person)
- First start by putting a teaspoon of coconut oil into a pan. Let that melt and heat up before adding your ingredients.
- Chop up half your aubergine into cubed pieces and place them into the pan.
- While the aubergine is cooking slice your red cabbage…this is one of my favourite ingredients! After the aubergine has cooked for a few minutes add in the cabbage.
- Sprinkle some mixed herbs and nigella seeds into the cabbage and aubergine for more flavour, you could also add chilli flakes for more of kick.
- Slice the mushrooms, I used 3 small chestnut mushrooms. Making sure you wash them first, as with all the other vegetables! And add them to your pan when the cabbage has cooked a bit.
- Grab a large handful of spinach and add that to the pan as well, letting it wilt.
- When all your ingredients look almost done add in your pine nuts and pumpkin seeds. These give the salad a delicious crunch.
- Slice an avocado in half, scoop it out of the skin and cut into cubes while the other ingredients are cooking for a further few minutes and then remove the pan from the hob to add the avocado.
- Stir in a teaspoon of pesto.
- Add some lemon juice.
- Enjoy!
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